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TaraFFit

SUMMER SHRED 8 week Challenge

COST: $305 

upcharges for special requests will apply, see below for details

Register by Friday June 10, 2022. Challenge begins Monday June 27, 2022

What’s INCLUDED

Custom Macro Count

Custom Meal Plan

Tara’s Weekend Method

Custom recipes to fit macro allocations

Macro adjustments

Meal plan adjustments

8 weeks of coaching

5-day workout plan

Restaurant Guide

Alcohol Tracking Guide

Shopping Lists

Weekly email check ins


Who will WIN

The winner will be selected based on their largest drop in waist measurement and/or most substantial change in body composition.

In order to be eligible to win, Before and After photographs must be submitted.


PRIZE

1 COMPLEMENTARY Month of Continued Coaching with Meal Plans


How to ENTER

Please send your completed Client Form and $305 payment (plus any applicable upcharges for special requests). 

See payment methods listed below. ​Please Email forms and photographs to [email protected]


Photographs must be submitted by June 27, 2022 in order to be eligible for the prize. You may join the challenge without including photographs (without prize eligibility).

This package is non refundable. 


Methods of PAYMENT

VENMO @Tara-Frazier-2 

About the SUMMER SHRED Challenge

My Summer Shred Challenge is a great way to introduce yourself to macros, shed body fat and improve your body composition. 

This 8-week program includes a custom Meal Plan designed to fit your assigned macronutrient goals, in addition to a 5-day workout program which includes both strength training and cardio plans. 


My custom Meal Plans are designed for you to meet your specific Macro Counts. NO NEED TO TRACK! I’ve done the work for you!

My plans are rather detailed and complete, providing you with a large variety of food options and recipes, in order for you to not feel restricted or deprived. 


I create your macros for you, based on your personal goal, lifestyle, background, current metabolic adaptation, and specific needs. 

I also include customized recipes into your meal plan, including both single serve recipes and family sized/big batch recipes. Most of the recipes are very basic, easy and quick options to prepare. My clients find my recipes to be extremely helpful, compared to building a meal from the provided food lists with food measurements, which you will also receive. 


A Meal Plan takes me about 7-12 days to turn around. After you receive your meal plan, workout plan and other materials, I encourage you to schedule a call or zoom appointment with me, in order for me answer all of your questions, and to walk you through your plan, explaining my method and philosophy.  

After our initial phone call, all of my weekly check ins are done via EMAIL.


Payment and a completed New Client Form are required to register for my challenge. Payment details are listed above.

You can access a New Client Form to complete here: https://docs.google.com/document/d/1dZtSnwXO5SBfx7eu8mOOpf_c2hJ_6naaSL4-nnVqFBo/edit?usp=sharing


I kindly request: please DO NOT provide a photo or scan of the form, including handwritten answers. New Client Forms must be submitted via Google Docs, Microsoft word or email. If you prefer to have a form emailed to you, please email me: [email protected]


Please NOTE: Special requests for your meal plan, including allergy restrictions, food intolerances including Dairy Free, Gluten Free, Wheat Free, Egg Free, Vegetarian, Pescetarian, Nut Free, or any specific preferences such as Intermittent Fasting schedules, will have an upcharge, starting at $25 per request per month.


What Tara's clients are saying

If you are looking for someone to change your outlook on a diet look further. I have been working with Tara for almost a year now. In the past 10 months I have lost weight and inches. Tara has changed not only my body and physique but more importantly my relationship with food. I have since referred friends who have shared the same success. Tara provides the support and guidance that I need to stay on track while achieving my goals.

Natalie-CA