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TAR​A FRAZIER ​FITNESS

Mindful Meals: A Macro Friendly Twist on Gluten Free & Dairy Free Recipes

A downloadable E Book of Recipes with Macro Counts, Product suggestions, links and coupons.

Mindful Meals
$30.00

Mindful Meals: A Macro Friendly Twist on Gluten Free & Dairy Free Recipes

CLIENT DISCOUNT

This rate is eligble for existing clients.

Mindful Meals-CLIENT DISCOUNT
$20.00

TaraFFit's Macro Friendly Recipes

A downloadable E Book of Recipes with Macro Counts, Product suggestions, links and coupons.

Macro Friendly Recipes
$29.99

SERVICES

One Time Macro Count & EBook



$80

A personalized one time Macro Count

Includes complimentary copy of Recipe E Book ($29.99 value)


Does not include meal plan, continued coaching or adjjustments.



One Time Macro Count & EBook
$80.00

One Time Macro Count, PRIVATE Macro Tracking Zoom Lesson, E Books


$160

Includes a one time Personalized Macro Count

(not a customized meal plan)

45 minute Private Zoom Lesson

Includes copies of ALL Recipe E Book

 ($59.97 value)

Does not include custom meal plan, continued coaching or adjjustments.


One Time Macro Count, PRIVATE Macro Tracking Zoom Lesson, E Books
$160.00

 One Time Macro Count, PRIVATE Zoom Lesson, EBook, 1 month of One on One COACHING

$275

Includes Personalized Macro Count 

(not a customized meal plan)

45 minute Private Zoom Lesson


1 Month of One On One Coaching with Weekly Check Ins & Neccesary Adjustments


Includes copy of Recipe E Book ($29.99 value)

One Time Macro Count, PRIVATE Zoom Lesson, EBook, 1 month of One on One COACHING
$275.00

GROUP ZOOM LESSONS

GROUP Zoom Macro Tracking Lesson

$35

Current Clients recieve $10 off. Payment reembursed to you.


60 minute GROUP Zoom Lesson on Macro Tracking Using My Fitness Pal.


Does not include meal plan or macro count or coaching.



GROUP Zoom Macro Tracking Lesson
$35.00

GROUP Zoom Macro Tracking Lesson with One Time Macro Count

$95


Includes a one time Personalized Macro Count

(not a customized meal plan)

60 minute GROUP Zoom Lesson on Macro Tracking Using My Fitness Pal


Does not include custom meal plan, continued coaching or adjjustments.


GROUP Zoom Macro Tracking Lesson with One Time Macro Count
$95.00

For Custom Meal Plans and extended Coaching Packages, please email all inqiuries or fill out the inquiry form below.

Workout Plans

5 day Custom Workout Program

$50

Customized 5 day strength training program 

Designed for gym or home use

Includes cardio recommendation and/or at home bodyweight cardio routine

5 day Custom Workout Program
$50.00

4 Week Custom Workout Program

$75

Customized 4 week Strength Training Program

Designed for gym or home use

Includes cardio recommendation and/or at home bodyweight routine

4 Week Custom Workout Program
$75.00

Band Workouts

$25

3 day Band Workout Program

designed for home use, no only bands required


includes cardio routine

Band Workouts
$25.00

For Pricing and further information on Macro Coaching and Plans, please send all inquires to [email protected]
I would love to teach you how to achieve your Health and Fitness Goals!



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