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TAR​A FRAZIER ​FITNESS

MACRO COACHING

START UP PACKAGES

To get on the waitlist for Custom MEAL PLAN Packages, and for additional Coaching Packages, please email all inqiuries or fill out the inquiry form.

1 Month Start Up

$215

Initial Customized Macro Count

1 Month of One On One Coaching

Weekly Email and Loom Video Check Ins

Macro Adjustments

Approved Product list

Shopping lists

Restaurant Macro Guide

Access to Seasonal Recipes (recipes added weekly)

Access to all Recipe E Books ($70 value)

1 Month Start Up
$215.00

2 Month Start Up

$259

Initial Customized Macro Count


2 Months of One On One Coaching

Weekly Email and Loom Video Check Ins

Macro Adjustments

Approved Product list

Shopping lists

Restaurant Macro Guide

Access to Seasonal Recipes (recipes added weekly)

Access to all Recipe E Books ($70 value)

2 Month Start Up
$259.00

3 Month Start Up

$310

Initial Customized Macro Count


3 Months of One On One Coaching

Weekly Email and Loom Video Check Ins

Macro Adjsutments

Approved Product List

Shopping Lists

Restaurant Macro Guide

Access to Seasonal Recipes (recipes added weekly)

Access to all Recipes E Books ($70 value)

3 Month Start Up
$310.00

CONTINUED COACHING PACKAGES

Package Prices are eligible up to 30 days from the ending date of previous package.

Continued Coaching Month to Month

$75

1 Month of One On One Coaching

Weekly Email and Loom Video Check Ins

 Macro Adjustments

Access to Seasonal Recipes

New Recipes


Month To Month Continued Coaching
$75.00

3 Months Continued Coaching

$195

$210 Vlaue

3 Months of One On One Coaching

Weekly Email and Loom Video Check Ins

Macro Adjustments

Access to Seasonal Recipes

New Recipes

3 Months Continued Coaching
$195.00

6 Months Continued Coaching

$350

$420 Vlaue

6 Months of One On One Coaching

Weekly Email and Loom Video Check Ins

Macro Adjustments

Access to Seasonal Recipes

New Recipes

6 Months Continued Coaching
$310.00

Workout Plans

5 day Custom Workout Plan

$50

Customized 5 day strength training program 

Designed for gym or home use

Includes cardio recommendation and/or at home bodyweight cardio routine

5 day Custom Workout Plan
$50.00

4 Week Custom Workout Plan

$80

Customized 4 week Strength Training Program

Designed for gym or home use

Includes cardio recommendation and or at home bodyweight routine

4 Week Custom Workout Plan
$80.00

BODYWEIGHT Workout Plan

$25

4 day BODY WEIGHT Training Plan 

Includes both strength training and cardio.

4 Day Bodyweight Training Plan
$25.00
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