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TAR​A FRAZIER ​FITNESS

SERVICES

For Custom Meal Plans and extended Coaching Packages, please email all inqiuries or fill out the inquiry form.

One Time Macro Count & EBook



$80

A personalized one time Macro Count

Includes complimentary copy of Recipe E Book ($29.99 value)


Does not include meal plan, continued coaching or adjjustments.



One Time Macro Count & EBook
$80.00

One Time Macro Count, PRIVATE Macro Tracking Zoom Lesson, E Books


$160

Includes a one time Personalized Macro Count

(not a customized meal plan)

45 minute Private Zoom Lesson

Includes copies of ALL Recipe E Books

 ($69.97 value)

Does not include custom meal plan, continued coaching or adjjustments.


One Time Macro Count, PRIVATE Macro Tracking Zoom Lesson, E Books
$160.00

 One Time Macro Count, PRIVATE Zoom Lesson, EBook, 1 month of One on One COACHING

$275

Includes Personalized Macro Count 

(not a customized meal plan)

45 minute Private Zoom Lesson


1 Month of One On One Coaching with Weekly Check Ins & Neccesary Adjustments


Includes copy of Recipe E Book ($29.99 value)

1 Month Start Up with Lesson and Book
$275.00

GROUP ZOOM LESSONS

For Custom Meal Plans and extended Coaching Packages, please email all inqiuries or fill out the inquiry form.

GROUP Zoom Macro Tracking Lesson

FRIDAY, January 28 2021

2:00 pm CST


$35

Current Clients recieve $10 off. Payment reembursed to you.


60 minute GROUP Zoom Lesson on Macro Tracking Using My Fitness Pal.


Does not include meal plan or macro count or coaching.



GROUP Zoom Macro Tracking Lesson FRIDAY, January 28 2021 2:00 pm CST
$35.00

GROUP Zoom Macro Tracking Lesson with One Time Macro Count

FRIDAY, January 28 2021

2:00 pm CST

$95


Includes a one time Personalized Macro Count

(not a customized meal plan)

60 minute GROUP Zoom Lesson on Macro Tracking Using My Fitness Pal


Does not include custom meal plan, continued coaching or adjjustments.


GROUP Zoom Macro Tracking Lesson with One Time Macro Count FRIDAY, January 28 2021 2:00 pm CST
$95.00

For Custom Meal Plans and extended Coaching Packages, please email all inqiuries or fill out the inquiry form.

Training Plans

5 day Custom Workout Plan

$50

Customized 5 day strength training program 

Designed for gym or home use

Includes cardio recommendation and/or at home bodyweight cardio routine

5 day Custom Workout Plan
$50.00

4 Week Custom Workout Plan

$75

Customized 4 week Strength Training Program

Designed for gym or home use

Includes cardio recommendation and or at home bodyweight routine

4 Week Custom Training Program
$75.00
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