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TaraFFit

I offer two different methods of my coaching: 

MACRO Coaching

&

MEAL PLANS with Coaching

MACRO Coaching requires you to TRACK & LOG the food you eat in a day. 

My Meal Plan Packages do not require any tracking. 

I will break it down below.


Which coaching option is best for YOU? take my quiz: Which plan is ideal for you?

MACRO COACHING

My MACRO COACHING Packages are an ideal option if you have tracked macros or calories before, with an app such as My Fitness Pal, and wish to continue tracking your food.

Macro Tracking requires logging the foods you consume in a day with an app such as My Fitness Pal.

Macro Tracking is a great option if you are interested in having endless flexibility with your food choices.


WHAT IS INCLUDED IN YOUR MACRO TRACKING PACKAGES?

My Macro Coaching starts at $215 for the first month. This includes coaching for one month, plus any necessary Macro adjustments, Weekly Email Check Ins, copies of all 5 of my Recipe eBooks, access to THE LINK (includes shopping lists, Dining & Restaurant Guide, tips for travel, Alcohol Tracking, Tracking Resources, and additional resources for Macro Tracking.)

WHEN WILL I RECEIVE MY PLAN?

For MACRO TRACKING Packages, once I receive both payment and a completed New Client Form, you will receive your Macros and Materials within 24-48 hours.

After you receive your plan, I encourage you to schedule a call with me if you have any questions. After our initial phone call, all of my weekly check ins are done via EMAIL.

HOW DO I GET STARTED?

If you are interested in moving forward, please send payment for the package of your choice, in addition to emailing a completed TYPED copy of my New Client Form.

I kindly request: please DO NOT provide a photo/ scan of the form. New Client Forms must be submitted via Google Docs or email. You can access a Form here

If you prefer to have a form emailed to you, please email [email protected]

MACRO COACHING: Start Up Packages 

1 Month START UP

$200

initial custom Macro Count

1 month one on one coaching

weekly email check-ins

macro adjustments

shopping lists

restaurant guide

TaraFFit's Recipe E-Books (5 books)

 2 Month START UP

$255

initial custom Macro Count

2 months one on one coaching

weekly email check-ins

macro adjustments

shopping lists

restaurant guide

TaraFFit's Recipe E-Books (5 books)

($275 value)

3 Month START UP

$310​

initial custom Macro Count

3 months one on one coaching

weekly email check-ins

macro adjustments

shopping lists

restaurant guide

TaraFFit's Recipe E-Books

($350 value)

6 Month START UP

$495

initial custom Macro Count

6 months one on one coaching

weekly email check-ins

macro adjustments

shopping lists

restaurant guide

TaraFFit's Recipe E-Books

($575 value)

MACRO COACHING: Continuation Packages

Continued Coaching Packages are eligible up to 30 days from ending date of existing package. 

Month to Month CONTINUATION

1 month one on one coaching

weekly email check-ins

macro adjustments

new recipes

$75

3 Month CONTINUATION

3 months one on one coaching

weekly email check-ins

macro adjustments

new recipes

$195

6 Month CONTINUATION

6 months one on one coaching

weekly email check-ins

macro adjustments

new recipes

$350

9 Month CONTINUATION

9 months one on one coaching

weekly email check-ins

macro adjustments

new recipes

$495


MEAL PLANS

My MEAL PLANS are a perfect option if you DO NOT have experience tracking macros, nor have time to log what you eat.

My meal plans do NOT require tracking with an app such as My Fitness Pal. I DO THE WORK FOR YOU!

I first create your macro count, then create a written custom meal plan, designed to hit YOUR macro goals. When making adjustments to your Macros, I will adjust your meal plan, in addition to all of the recipes in your plan, to reflect your new macro goals.


WHAT IF I AM A PICKY EATER OR HAVE ALLERGIES?

If you are a picky eater, that is NOT A PROBLEM! All you need to do is be as specific as you can while completing your New Client Form.

My plans can be designed to accommodate almost any special request.

Specific limitations will require an upcharge (ex: free of gluten dairy or eggs, pescetarian, intermittent fasting, prenatal, postpartum).

Upcharges start at $25 per request per month. Bundled packages offer a discounted upcharge. 

 ARE YOUR PLANS RESTRICTIVE?

If you looking for a restrictive plan that cuts out specific foods & food groups, you came to the wrong place.

My plans are rather detailed, providing you with a large variety of options & recipes, in order for you not to feel restricted or deprived.

I am 100% AGAINST Food Restriction, and I am very passionate about showing my clients a sustainable method to reach their goals, and KEEP the body of their dreams.

You can read more about me at www.taraffit.com.

I HEAR A LOT ABOUT YOUR RECIPES, TELL ME MORE!

The customized recipes that I create in my plans include both single serve recipes as well as family sized recipes. 

Most of my recipes are very basic, simple and quick options to prepare. My clients find my recipes to be extremely helpful, compared to building a meal from the provided food lists with food measurements, which you will also receive.

I also have several digital E Cookbooks available for purchase.  You can also subscribe on Instagram for additional recipes and content.

WHEN WILL I RECEIVE MY PLAN?

After I receive both payment & a completed New Client Form, 

a Meal Plan takes me 7-12 days to turn around (without a waitlist).

After you receive your plan, I encourage you to schedule a call or zoom with me, in order for me to navigate you through your plan, explaining my method and philosophy, answering all of your questions.

After our initial phone call, all of my weekly check ins are done via EMAIL.

HOW ARE CHECK INS DONE?

You will EMAIL your first check in ONE WEEK after completing your first full week. Weekly Check Ins are the client’s responsibility, in addition to following their plan to the best of their ability. Without knowing a client's progress, I can not adjust macros accordingly. Macros will need to be adjusted when one plateaus or stalls, therefore having proper updates is essential. When emailing your Check Ins, please fill out the Weekly Check In Form that was share via Google Docs, or copy/paste the text into an Email. 

HOW DO I GET STARTED?

If you are interested in moving forward, please send payment for the package of your choice, in addition to emailing a completed TYPED copy of my New Client Form.

I kindly request: please DO NOT provide a photo/ scan of the form. New Client Forms must be submitted via Google Docs or email. You can access a Form here

If you prefer to have a form emailed to you, please email [email protected]

MEAL PLANS: Start Up Packages 

1 Month START UP

Customized MEAL PLAN

Customized Macro Count

1 month one on one coaching

weekly email check-ins

macro & meal plan adjustments

shopping lists

restaurant guide

Special Requests start at $25 per request

$215

  

1 Month PREMIUM START UP (includes recipe E-Books)

Customized MEAL PLAN

Customized Macro Count

1 month one on one coaching

weekly email check-ins

macro & meal plan adjustments

shopping lists

restaurant guide

TaraFFit's Recipe E-Books (5 books)

Special Requests start at $25 per request

($305 value)

$305

  

2 Month START UP

Customized MEAL PLAN

Customized Macro Count

2 months one on one coaching

weekly email check-ins

macro & meal plan adjustments

shopping lists

restaurant guide

Special Requests start at $35 per request

($300 value)


$265


3 Month START UP

Customized MEAL PLAN

Customized Macro Count

3 months one on one coaching

weekly email check-ins

macro adjustments

shopping lists

restaurant guide

Special Requests start at $50 per request

($385 value)

$340

6 Month PREMIUM START UP (includes E-Books)

Customized MEAL PLAN

Customized Macro Count

6 months one on one coaching

weekly email check-ins

macro adjustments

shopping lists

restaurant guide

TaraFFit's Recipe E-Books

Special Requests start at $75 per request

(730 value)

$600



MEAL PLANS: Continuation Packages

Continued Coaching Packages are eligible up to 30 days from ending date of existing package. 

Month to Month CONTINUATION

Macro adjustments

Meal Plan adjustments

One Month of one-on-one coaching

weekly email check ins

Special Requests: start at $10 per request

$85

 

3 Month CONTINUATION

Macro adjustments

Meal Plan adjustments

3 Months of one-on-one coaching

weekly email check ins

($240 value)

Special Requests: start at $20 per request

$215


6 Month CONTINUATION

Macro adjustments

Meal Plan adjustments

6 Months of one-on-one coaching

weekly email check ins

($480 value)

Special Requests: start at $30 per request

$380


METHODS OF PAYMENT

VENMO: @Tara-Frazier-2

Please email for other payment options.