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TaraFFit

MACRO TRACKING & MEAL PLANS

Which coaching option is best for YOU? 

take my quiz: Which plan is ideal for you?

MACRO COACHING

My MACRO COACHING Packages are an ideal option if you have tracked macros or calories before, with an app such as My Fitness Pal.

Macro Tracking is also a great option if you are interested in the idea of having endless flexibility with your food choices.

Macro Tracking requires logging the foods you consume in a day with a tracking app such as My Fitness Pal.

MACRO COACHING: Start Up Packages 

 


1 Month START UP

initial custom Macro Count

1 month one on one coaching

weekly email check-ins

macro adjustments

shopping lists

restaurant guide

TaraFFit's Recipe E-Books (5 books)

$215

 2 Month START UP 

initial custom Macro Count

2 months one on one coaching

weekly email check-ins

macro adjustments

shopping lists

restaurant guide

TaraFFit's Recipe E-Books (5 books)

($290 value)


$259

3 Month START UP​

initial custom Macro Count

3 months one on one coaching

weekly email check-ins

macro adjustments

shopping lists

restaurant guide

TaraFFit's Recipe E-Books

($365 value)

$310

6 Month START UP

initial custom Macro Count

6 months one on one coaching

weekly email check-ins

macro adjustments

shopping lists

restaurant guide

TaraFFit's Recipe E-Books

($590 value)

$495

MACRO COACHING: Continuation Packages

Continued Coaching Packages are eligible up to 30 days from ending date of existing package. 

Month to Month CONTINUATION

1 month one on one coaching

weekly email check-ins

macro adjustments

new recipes

$75

3 Month CONTINUATION

3 months one on one coaching

weekly email check-ins

macro adjustments

new recipes

$195

6 Month CONTINUATION

6 months one on one coaching

weekly email check-ins

macro adjustments

new recipes

$350

9 Month CONTINUATION

9 months one on one coaching

weekly email check-ins

macro adjustments

new recipes

$495


MEAL PLANS

My MEAL PLANS are a perfect option if you DO NOT have experience tracking macros, nor have the time to log what you eat. My meal plans do NOT require tracking with an app such as My Fitness Pal. I do the work for you!


I first create your macro count, then design a written custom meal plan, designed to hit YOUR specific macros. When I make an adjustment to your Macro Count, I also adjust your meal plan and recipes to reflect your new macro count.


My meal plans are NOT your typical basic cookie cutter meal plan. Instead, I design a unique meal plan that teaches you how to build your meals, and/or how to select a custom recipe for each meal, (or even simple grab & go combination of foods) in order to hit YOUR Macro Counts.

My plans can be designed to accommodate special requests at a slight upcharge fee (ex: Gluten Free, Dairy Free, egg free, meat free, pescetarian, intermittent fasting, pre-natal, post-partum and more). 


I currently have a wait list for Meal Plan Packages. Payment is required to reserve a spot on my wait list. 

As of March 1, 2022, the average wait time is 1.5-3 weeks. 

 

MEAL PLANS: Start Up Packages 

 


1 Month PREMIUM START UP (includes recipe E-Books)

Customized MEAL PLAN

Customized Macro Count

1 month one on one coaching

weekly email check-ins

macro & meal plan adjustments

shopping lists

restaurant guide

TaraFFit's Recipe E-Books (5 books)

Special Requests start at $25 per request

$295

  

1 Month START UP

Customized MEAL PLAN

Customized Macro Count

1 month one on one coaching

weekly email check-ins

macro & meal plan adjustments

shopping lists

restaurant guide

Special Requests start at $25 per request

$215

  

2 Month START UP

Customized MEAL PLAN

Customized Macro Count

2 months one on one coaching

weekly email check-ins

macro & meal plan adjustments

shopping lists

restaurant guide

Special Requests start at $35 per request

($295 value)


$265


3 Month START UP

Customized MEAL PLAN

Customized Macro Count

3 months one on one coaching

weekly email check-ins

macro adjustments

shopping lists

restaurant guide

Special Requests start at $50 per request

($375 value)

$310

6 Month PREMIUM START UP (includes E-Books)

Customized MEAL PLAN

Customized Macro Count

6 months one on one coaching

weekly email check-ins

macro adjustments

shopping lists

restaurant guide

TaraFFit's Recipe E-Books

Special Requests start at $75 per request

($695 value)

$595


MEAL PLANS: Continuation Packages

Continued Coaching Packages are eligible up to 30 days from ending date of existing package. 

Month to Month CONTINUATION

Macro adjustments

Meal Plan adjustments

One Month of one-on-one coaching

weekly email check ins

Special Requests: start at $10 per request

$80

 

3 Month CONTINUATION

Macro adjustments

Meal Plan adjustments

3 Months of one-on-one coaching

weekly email check ins

($240 value)

Special Requests: start at $20 per request

$200


6 Month CONTINUATION

Macro adjustments

Meal Plan adjustments

6 Months of one-on-one coaching

weekly email check ins

($480 value)

Special Requests: start at $30 per request

$380


BOOK A CALL or ZOOM

New Clients: click to schedule your appointment

New clients will receive a phone call or zoom call to review their completed meal plan and questions they may have.

BOOK NOW