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TaraFFit

MACRO COACHING

My MACRO COACHING Packages are an ideal option if you have tracked macros or calories before, with an app such as My Fitness Pal, and wish to continue tracking your food.

Macro Tracking requires logging the foods you consume in a day with an app such as My Fitness Pal.

Macro Tracking is a great option if you are interested in having endless flexibility with your food choices.


WHAT IS INCLUDED IN YOUR MACRO TRACKING PACKAGES?

My Macro Coaching starts at $215 for the first month. This includes coaching for one month, plus any necessary Macro adjustments, Weekly Email Check Ins, copies of all 5 of my Recipe eBooks, access to THE LINK (includes shopping lists, Dining & Restaurant Guide, tips for travel, Alcohol Tracking, Tracking Resources, and additional resources for Macro Tracking.)

WHEN WILL I RECEIVE MY PLAN?

For MACRO TRACKING Packages, once I receive both payment and a completed New Client Form, you will receive your Macros and Materials within 24-48 hours.

After you receive your plan, I encourage you to schedule a call with me if you have any questions. After our initial phone call, all of my weekly check ins are done via EMAIL.

HOW DO I GET STARTED?

If you are interested in moving forward, please send payment for the package of your choice, in addition to emailing a completed TYPED copy of my New Client Form.

I kindly request: please DO NOT provide a photo/ scan of the form. New Client Forms must be submitted via Google Docs or email. You can access a Form here

If you prefer to have a form emailed to you, please email [email protected]

METHODS OF PAYMENT

VENMO: @Tara-Frazier-2

Please email for other payment options.

MACRO COACHING: Start Up Packages 

1 Month START UP

$200

initial custom Macro Count

1 month one on one coaching

weekly email check-ins

macro adjustments

shopping lists

restaurant guide

TaraFFit's Recipe E-Books (5 books)

 2 Month START UP

$255

initial custom Macro Count

2 months one on one coaching

weekly email check-ins

macro adjustments

shopping lists

restaurant guide

TaraFFit's Recipe E-Books (5 books)

($275 value)

3 Month START UP

$310​

initial custom Macro Count

3 months one on one coaching

weekly email check-ins

macro adjustments

shopping lists

restaurant guide

TaraFFit's Recipe E-Books

($350 value)

6 Month START UP

$495

initial custom Macro Count

6 months one on one coaching

weekly email check-ins

macro adjustments

shopping lists

restaurant guide

TaraFFit's Recipe E-Books

($575 value)

MACRO COACHING: Continuation Packages

Continued Coaching Packages are eligible up to 30 days from ending date of existing package. 

Month to Month CONTINUATION

1 month one on one coaching

weekly email check-ins

macro adjustments

new recipes

$75

3 Month CONTINUATION

3 months one on one coaching

weekly email check-ins

macro adjustments

new recipes

$195

6 Month CONTINUATION

6 months one on one coaching

weekly email check-ins

macro adjustments

new recipes

$350

9 Month CONTINUATION

9 months one on one coaching

weekly email check-ins

macro adjustments

new recipes

$495